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Abhyanga and swedana

Abhyanga and Swedana

Abhyanga is a traditional Ayurvedic full body warm oil massage that pacifies vata dosha, detoxifies, rejuvenates and delays the aging process, and induces good sleep.


Session starts with a gentle relaxing head,neck and shoulder massage, then a gentle stream of warm medicated oil is poured on the forehead for 20 to 40 min(time varies client to client). The warm oil calms the nervous system, relieves stress,anxiety and induces good sleep, helpful for headaches, pain and stress management

Kati Basti

Warm oil bath on the lower back, it eases the muscles and tendons, calms the nervous system in the lower back and provides nourishment. It improves flexibility, relieves sciatic nerve pain, Lumbar spondylosis, compressed disc, spinal nerves, osteoporosis, reduces pain and inflammation.

Pinda sweda

Pinda Swed (Njavarakizhi)

A generous amount of medicated oil is applied to the head and body then the body is massaged with a bolus of medicated red rice cooked in the herbal decoction and milk.The boluses are dipped in the mixture of warm and milk and herbal decoctions thus inducing sudation. Once again a gentle massage is given with warm medicated oil. This therapy promotes the elimination of toxins, increases blood flow, strengthens the joints and muscles.

Manya Basti

An application of a dough ring to create a localized pool of warm medicated oil at the neck region. It helps for neck pain, cervical spondylosis, stiffness in the neck region, and frozen shoulder.

Netra Basti

Netra Basti

Warm ghee bath in the eyes to relieve tiredness, pain, dryness, itchiness, and tension. Strengthen and reduce dark circles around the eyes.

Hrud Basti

An application of a dough ring to create a localized pool of warm medicated oil at the heart region. In Ayurveda the mind is said to reside at the heart. This treatment has a deep nourishing and healing effect on the mind, helps to free up suppressed emotions such as sadness, anger, dry cough, traumatic injuries.It nourishes, rejuvenates and strengthens the heart and regulates cardiac functions.

Janu Basti

An application of a dough ring to create a localized pool of warm medicated oil at the knees to lubricate and detox. It relieves stiffness and pain, improves flexibility and strengthens the knees. Restores the lubricating fluid in the joint and maintains the integrity of the structures involved in the joint.


Ears are filled with warm oil. It improves sleep,ear problems, jaw pain, headaches, and vertigo.


Nasal inhalation of medicated oil, milk, decoction or juice from fresh leaves of selected plants. It helps to release excessive mucus build up in the sinuses, throat and lungs. Achieves strength and power to the sensory organs it gives mental clarity and lightness in the head region.

Anuvasan Basti

Shiro Pichu / Shiroabhyanga